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Holistic Wellness: I offer a combination of yoga, reiki, sound healing, personal training, and nutrition services, providing a holistic approach to wellness. This comprehensive approach allows individuals to address physical, mental and emotional well-being all in one place. My goal Is to build Community & Connection where individuals can share their experiences, ask questions, offering support to one another. Sharing my knowledge empowers my clients to make positive changes in their lives.
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To provide a holistic approach to wellness empowering individuals to cultivate balance, strength and inner peace. Offering a diverse range of services. My aim is to guide clients towards a healthier and more fulfilling lifestyle.
Embracing the services of Patricia as your Holistic Wellness Coach, you will embark on a transformative path that integrates physical fitness, emotional well-being, and spiritual growth. Experience the power of this comprehensive approach and discover a more balanced, vibrant and harmonious life.
With a unique blend of expertise in yoga, sound healing, reiki, personal training, and nutritional advice, Patricia offers a holistic approach that addresses all aspects of your health.
Discover the power of yoga asanas (poses) and pranayama (breathing techniques) to cultivate strength, flexibility, and inner peace. Patricia will guide invigorating flows and mindful meditation practices tailored to private, small group and corporate bookings available.
Experience the profound heat energy of Reiki a Japanese technique that channels the life force energy to promote relaxation and facilitate the body's natural healing process. Gently laying hands on or above the body, allowing the energy to flow, promoting deep relaxation and inner healing.
Immerse yourself in the soothing vibrations of sound therapy. Using various instruments like crystal singing bowls, gongs, ocean drums, rainstick and crystal pyramids, will ease you into a meditative state to help release energetic blockages reduce stress, and promote overall balance and harmony within your body and mind. Bookings available for groups large and small.
Take your fitness journey to the next level with personalized workouts tailored to your specific goals. Program design that combines strength training, cardiovascular exercises, and functional movements to enhance your physical fitness, boost energy levels, and improve overall body composition.
Achieving optimal health also requires nourishing your body with wholesome food. Coaching will provide personalized nutritional guidance, helping you make informed choices to support your overall well-being. Educating you on balanced meal planning, mindful eating, and provide tips for maintaining a healthy lifestyle.
Meditation:Immerse yourself in the transformative power of meditation, a practice that allows you to quiet the mind cultivate mindfulness, and tap into a deep sense of inner peace. Through regular practice, you will learn to observe your thoughts and emotions without judgement enhancing self-awareness and reducing stress.
Breathwork: Harness the power of your breath to unlock your body's innate ability to heal and find balance. By consciously controlling your breath, you can tap into a state of deep relaxation, clarity, and energy.